2-Step Delicious Delicata

2-Step Delicious Delicata

Gluten free, dairy free


Gluten free, dairy free, vegan

1 Delicata squash, cut into ½ in segments and seeded
1 T olive oil
2 T unsalted butter, separated
1 T Herb mixture (Fox Point Seasoning, Penzey’s Spices)
¼ tsp dried shallots
¼ tsp salt
½ tsp chives
¼ tsp garlic powder
¼ tsp onion
¼ tsp green peppercorn


  1. Preheat Oven to 350O
  2. Place squash in a baking dish with oil, 1 T butter and seasoning.
  3. Bake for 20 minutes.
  4. Heat sauté pan with 1 T butter.
  5. Sauté squash until golden brown and delicious!


Carrot Cake Pancakes

Vegetarian, gluten free
• 4 eggs
• ½ C milk (or nut milk)
• 3 T coconut oil (liquified)
• ¼ C coconut flour
• 1 T honey
• ½ tsp. vanilla
• ¼ tsp baking powder
• ¼ tsp sea salt
• ½ tsp pumpkin pie spice
• ½ C shredded carrot
• ¼ C raisins
1. Whisk wet ingredients together in a large bowl.
2. In a smaller bowl combine flour, baking powder, salt, and pumpkin pie spice.
3. Mix dry ingredients with wet, then add carrots.
4. Prepare a skillet with butter.
5. Using a Tablespoon, spoon batter into pan and top with a few raisins. Flip when edges curl a bit.
6. Serve with pumpkin seeds and maple syrup (if desired).