Services

30 Minute Consultation – Free

  • Discuss goals, current lifestyle, allergy issues, food preference

Individual consulting $70 per hour

sweet potato with feta cranberries and pecans6 consultations $399

  • Custom menu planning for 1 week with breakfast, lunches, snacks and dinners customized.
  • Review of current diet and lifestyle.
  • Recommended daily allowance suggestions

Family consulting (4 individuals) $85

6 consultations $475

  • Custom menu planning for 1 week with breakfast, lunches, snacks and dinners customized.
  • Review of current diet and lifestyle.
  • Recommended daily allowance suggestions

Kitchen Consulting $100

  • Includes pantry, cupboard and refrigerator suggestions. Lists for recommended food and recipes

Cooking Lesson $75 for 1 hour (plus supplies)

  • Includes preparation for 2 meals (client’s choice)
  • List of ingredients, nutritional facts, storage suggestions

Grocery Store walk through $50 for ~1 hour

  • Includes budget planning, recipe suggestions, how to read labels and best places to buy healthy food.

$60 with Lunch or Breakfast

Spinach banana muffins

  • Food Preservation instruction $75 per hour (plus supplies)
    • Includes freezing, canning or drying produce
  • Preschool Classes $50 for 45 minutes

Examples include:           

  • From Seed to Snacks
  • Eating a Rainbow
  • Sugar education
  • Grains and Seeds