Calcium is the most abundant mineral found in the human body! It is extremely critical for bone and teeth health. Other functions include muscle contractions, blood clotting support, hormone production and nervous system sustainability. Another primary function of calcium is that is mediates constriction and relaxation of blood vessels (overall management).
It is best to take Calcium supplements in the morning with food. Calcium is best absorbed in 500mg doses. If prescribed a higher amount, take supplement in two installments (AM and PM) for optimal absorption.
Best Types of Calcium Supplements?
Always consult a healthcare specialist for specific needs. Look for Calcium with magnesium, zinc, vitamin D, vitamin K, boron; such as Bone-Up™
Impacts of Calcium deficiency?
Bone deformities and growth retardation in children. Osteomalacia and Osteoporosis in adults, or muscle spasms and leg cramps at any age.
What can cause calcium depletion?
- Birth Control Pills
- Vitamin D deficiency