stay in shape with water exercise

Water Exercise

Stay in Shape with Water Exercise

Everyone needs to exercise.  When inflammation and exhaustion make it impossible to function water exercise is a great way to manage pain and relax while working out.

When autoimmune disorders make you feel like there is no hope, try a new hobby, it’s sure to improve your overall outlook on life!

stay in shape with water exercise

Starting and ending the day off RIGHT without Stress_v1

Starting and Ending the Day off Right without Stress

Starting and Ending the Day off Right without Stress

Starting the day off with the right food and mindset will help stave off stress. A proper start to the day will help curb unnecessary snacking and worry.

After a very long day of deadlines, commuting, caring for others and reviewing tasks that you wanted to complete, evening can be the most stressful time of day. How can we ease into a good night’s rest and leave stress at the door?

Starting and ending the day off RIGHT without Stress_v1